Every member of MTP who has been attending our program regularly has now achieved their slow steady weight loss or at minimum turned previous weight gain into a steady loss trend.
We can now reset your target curves to better provide you a clear picture for your continuation phase.
It is not time to let up now.
What do you think you have done in your lifestyle that had the most effect in producing this result ?
Take time to reflect on what you have been doing.
Have you committed all you can to changing your lifestyle to live healthier and live longer.
Have you done what you can to interact with and spread the benefits of your new lifestyle.
What can you do to achieve more.
Come back next week and tell us what more you have changed.