Congratulations WEEK 20

Weight Loss Predicted Versus Actual Result

No Hunger Weight Loss by Mission Thin Possible.

Every member of MTP who has been attending our program regularly has now achieved their slow steady weight loss or at minimum turned previous weight gain into a steady loss trend.

We can now reset your target curves to better provide you a clear picture for your continuation phase.

It is not time to let up now.

What do you think you have done in your lifestyle that had the most effect in producing this result ?

Homework

Take time to reflect on what you have been doing.

Have you committed all you can to changing your lifestyle to live healthier and live longer.

Have you done what you can to interact with and spread the benefits of your new lifestyle.

What can you do to achieve more.

Come back next week and tell us what more you have changed.

Live Longer

Live Longer

The potential for increasing our lives through weight loss can be easily evaluated.

Most of us want to live longer.  If we set our rules to live by and then find a way to keep to them, I believe we all can.
Here is my list;Read more

Fats

Change the look of your plate

An effective way to reduce our food calorific intake is to reduce fats in our diet.

Life style change starts with small steps. The standard American diet is one rich in red meat, dairy products, processed and artificially processed sweetened foods, fats and salt..

It is time to turn this around and make the change to a diet high in vegetables, fruit, lower fat content protein sources like fish and chicken, and to introduce more whole grains. We do not need to add extra oil or fat to our diet. Most diets have sufficient fat without having to add extra. Fat is contained in dairy, chicken, fish, nuts and vegetables like avocados.

Last week we encouraged the move from a full- size dinner plate to a smaller 9” salad plate size.  This helps put smaller portions on your plate and to reduce food intake.

The next step is to look at your plate and make small changes to what is on it.

Divide your plate into 4 quarters.  2 quarters or a half of it should be filled with vegetables.  Quick, convenient and simple – use frozen vegetables that just need reheating or chopped salad that you have already prepared in advance. Use fresh cut vegetable sticks like carrot, celery and peppers.   This leaves ½ the plate for protein and carbs combined.

Read more

Taking The Hunger Out Of Weight Loss

60% of the developed world adult population are overweight. 98% of people attempting weight loss take it too fast and so fail to lose weight permanently due to triggering their body’s famine response. Reducing food intake to just below that needed to satisfy your bodies energy demands while keeping your hunger forces, as driven by Ghrelin and Leptin hormones, manageable is the key. Mission Thin Possible have a unique approach to this which is based on the latest medical research that is critical for permanent weight loss success.Read more

Methods For Change

Pre-emptive Action and Feed Forward Thinking

Methods for Change

As we age and slow down, we need to eat a little less to protect us from weight gain. That can be a challenge for many of us. We are a creature of habit and find change hard.Read more